Sweat the Small Stuff is a British comedy panel show broadcast on BBC Three, presented by Nick Grimshaw and featuring team captains Melvin Odoom and Rochelle Humes. Humes, formerly a regular panellist, replaced Rickie Haywood Williams, who was a team captain in series 1.

On 14 March 2014, it was announced that the show had been recommissioned for a third and fourth series.

The show ended in December 2014.

Rounds Grimmy's Sweats: (Series 1): Grimshaw gives the teams clues to a particular "sweat" or topic that has been affecting him that week, and the first team to guess what the sweat is wins a point for their team.

On the Quiff of Grimmy (Series 1–3): Grimshaw gets the great British public to swear 'on the quiff of Grimshaw', a wig of Grimshaw's hair, to give an honest answer to a question they are asked. The teams have to guess whether the person said yes or no.

The Challenges (Series 1–4): In this round, Rochelle competes against Melvin in a street challenge given to them by Grimshaw, which involves a number of tasks. The person who completes the most tasks is the winner. Rickie participated in this round in series one.

The Sweatbox (Series 1–4): In this round, a member of the studio audience goes into the 'Sweatbox', a small wooden hut in the studio, and tells the teams about their dilemma. The teams will give them their advice and the person must choose whose advice is better.

Grimmy Examinates (Series 2–3): Grimshaw investigates a particular "sweat" or topic provided by a listener of his BBC Radio 1 Breakfast Show. Grimshaw then invites the team to take part in a studio game relating to that sweat.

Quick Fire Sweats (Series 3): The teams pitch a sweat to the studio audience against the clock, in an attempt to prove to the majority of the audience that the sweat is truly annoying. If the sweat is annoying, the team wins a point.

Sweaty Headlines (series 4): The teams are shown pictures of three celebrities who have featured in the week's news, and have to guess which celebrity the studio audience believes has had the 'sweatiest' (worst) week of them all. A point is awarded to the winner.

Sweat Selector (Series 4): In this round, a number is generated from 1-99, and a sweat relating to that number is then revealed. The team captains or panelists then have to compete in a studio game or quiz related to that number to earn points for their team.

Transmissions Series Series Start date End date Episodes 1 30 April 2013 18 June 2013 8 2 15 October 2013 3 December 2013 8 3 8 April 2014 27 May 2014 8 4 29 October 2014 10 December 2014 7

Specials Date Entitle 25 June 2013 The Best of Series 1 (Part 1) 2 July 2013 The Best of Series 1 (Part 2) 10 December 2013 The Best of Series 2 2 June 2014 The Best of Series 3 17 December 2014 Christmas Special 7 January 2015 The Best of Series 4

Episodes The coloured backgrounds denote the result of each of the shows:

– indicates Rickie/Rochelle's team won – indicates Melvin's team won – indicates the game ended in a draw

Series 1 (2013) EpisodeOriginal broadcast(extended version)Rickie's teamMelvin's teamHumes went on maternity leave midway through the series and was replaced by her The Saturdays bandmates.1x01Joe LycettHolly WilloughbyRochelle HumesRicky Norwood1x02Caroline FlackSeann WalshRochelle HumesWretch 321x03Joel DommettJaime WinstoneRochelle HumesRylan Clark1x04Russell KaneKimberley WalshRochelle HumesAston Merrygold1x05Tulisa ContostavlosKatherine RyanRochelle HumesDanny Dyer1x06Chris RamseyUnion JFrankie SandfordJamie Laing1x07Max GeorgeJay McGuinessMatt RichardsonMollie KingVanessa WhiteLaura Whitmore1x08James AcasterKaty BUna HealyRick Edwards1x09Compilation episode – The Best of Series 1 (Part 1)1x10Compilation episode – The Best of Series 1 (Part 2)

Series 2 (2013) EpisodeOriginal broadcast(extended version)Rochelle's teamMelvin's team2x01Conor MaynardSeann WalshJacqueline JossaMatt Richardson2x02Joe LycettDanny JonesHarry JuddEliza DoolittleCarl Donnelly2x03Spencer MatthewsIain StirlingTom DavisSarah Harding2x04James ArthurRob BeckettAisling BeaHelen Flanagan2x05Chris RamseyRachel RileyJames AcasterKelly Osbourne2x06Featured an appearance by Christopher MaloneyJoel DommettAna MatronicExampleBobby Mair2x07Professor GreenRomesh RanganathanGeorgia May FooteIan Smith2x08Seann WalshMark WrightLittle MixJolyon Rubinstein2x09Compilation episode – The Best of Series 2

Series 3 (2014) EpisodeOriginal broadcastRochelle's teamMelvin's team3x01Nev WilshireEd GambleKatherine RyanAlexa Chung3x02Tom RosenthalKhali BestGareth MaloneRoisin Conaty3x03Brad SimpsonJames McVeyHolly WalshAbbey ClancyLloyd Griffith3x04Gemma WhelanScott MillsDaisy LoweSeann Walsh3x05FoxesBobby MairYasmine AkramMarvin Humes3x06ExampleRomesh RanganathanElis JamesRita Ora3x07Tyger Drew-HoneyNick HelmFearne CottonRhys James3x08David HayeDavid MorganTamara EcclestoneJoe Lycett3x09Compilation episode – The Best of Series 3

Series 4 (2014–15) EpisodeOriginal broadcastRochelle's teamMelvin's team4x01Ivo GrahamJack OsbourneElla EyreAlex Brooker4x02Lacey TurnerEllie TaylorAlex JamesRhys James4x03Dane BaptisteRussell KaneKimberly WyattRomesh Ranganathan4x04Danny WilkinJake RocheSam SimmonsEd GambleStacey Solomon4x05Ashley WaltersJames AcasterMaisie WilliamsIain Stirling4x06Tulisa ContostavlosSeann WalshProfessor GreenTash Demetriou4x07George ShelleyJaymi HensleyNish KumarChristian JessenKatherine Ryan4x08Christmas specialRicky WilsonBobby MairPixie LottChris Ramsey4x09Compilation episode – The Best of Series 4

Scores

Notes

References

External links

Sweat the Small Stuff: Extra Sweaty