"Bloodstream" is a song by American singer and songwriter Alyssa Grace, released as the third single from her debut extended play (EP) Spilling My Guts (2026) on June 5, 2026. She wrote the song with the producer Steven Martinez.
Background and promotion In 2026, Alyssa Grace had been gathering attention on Instagram and TikTok. After she shared a portion of the song in April 2026, fans demanded the full version and she went on to officially release the song on June 5, 2026. The song was based on a personal experience involving a toxic relationship that she refused to leave despite her mother's advice.
Composition The song incorporates elements of folk-pop, indie folk, bedroom pop and contemporary country. The instrumental is led by acoustic guitar, with the addition of an atmospheric drum pattern and poignant strings toward the song's conclusion. The lyrics portray Grace in a vulnerable moment, as she outlines the strains in her relationship. She begins by reflecting on traits she shares with her father, like his anger. During the chorus, she juxtaposes her agony with her ex's empty words. In the second verse, she examines how she believed she could changed him and help resolve his issues, but now sees that it is impossible.
Charts + Chart performance for "Bloodstream" Chart (2026) Peakposition Australia (ARIA) 17 Canada (Canadian Hot 100) 39 Global 200 (Billboard) 63 New Zealand (Recorded Music NZ) 13 Nigeria (TurnTable Top 100) 69 Norway (IFPI Norge) 11 Sweden (Sverigetopplistan) 23 US Billboard Hot 100 45 US Hot Rock & Alternative Songs (Billboard) 9
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