Kristian Lønstad Onsrud (born 22 July 1994) is a Norwegian footballer who plays as a midfielder for Raufoss, on loan from Stabæk.

Career Onsrud played youth football at Gjøvik-Lyn, before starting his senior career with Raufoss in 2012. After six seasons with Raufoss, he moved to HamKam in 2018. On 2 April 2022, he made his Eliteserien debut in a 2–2 draw against Lillestrøm.

On 27 January 2025, Onsrud signed a two-year contract with Stabæk.

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