Tryznovo () is a rural locality (a village) in Tolshmenskoye Rural Settlement, Totemsky District, Vologda Oblast, Russia. The population was 9 as of 2002.Данные переписи 2002 года: таблица 2С. М.: Федеральная служба государственной статистики, 2004.
Geography Tryznovo is located 79 km south of Totma (the district's administrative centre) by road. Surovtsovo is the nearest rural locality.Расстояние от Трызнова до Тотьмы
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