Mitford and Launditch Rural District was a rural district in Norfolk, England from 1894 to 1974.

It was formed under the Local Government Act 1894 based on the Mitford and Launditch rural sanitary district, taking its name from the two ancient hundreds of Mitford and Launditch. It completely encircled East Dereham Urban District.

The district was abolished under the Local Government Act 1972 and became part of the Breckland district. Its boundaries never changed during its 80 year existence.

Statistics Year Area (ha) Population Density(pop/ha)1911 41,429 18,698 0.451921 17,945 0.431931 17,107 0.411951 18,113 0.441961 17,651 0.43

Parishes Parish From To NotesBawdeswell Beeston with Bittering Beetley Billingford Bintree Brisley Bylaugh Colkirk Cranworth East Bilney 1935 Added to BeetleyEast Lexham 1935 Component of LexhamEast Tuddenham Elsing Foxley Fransham 1935 Merger of Great Fransham and Ltttle FranshamGarvestone Gateley Great Dunham Great Fransham 1935 Component of FranshamGressenhall Guist Hardingham Hockering Hoe Horningtoft Kempstone Letton 1935 Added to CranworthLexham 1935 Merger of East Lexham and West LexhamLitcham Little Dunham Little Fransham 1935 Component of FranshamLongham Lyng Mattishall Mattishall Burgh 1935 Added to MattishallMileham North Elmham North Tuddenham Oxwick and Pattesley 1935 Added to ColkirkReymerston 1935 Added to GarvestonRougham Scarning Shipdham Southburgh 1935 Added to CranworthSparham Stanfield Swanton Morley Thuxton 1935 Added to Garveston Tittleshall Twyford Weasenham All Saints Weasenham St Peter Wellingham Wendling 1935 Component of LexhamWest Lexham Westfield 1935 Component of WhinburghWhinburgh Whissonsett Woodrising 1935 Added to CranworthWorthing 1935 Added to HoeYaxham

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