Lau Ho Lam (; born 22 January 1993) is a Hong Kong former professional footballer who played as a midfielder.
Club career Tuen Mun Lau started his career at Tuen Mun in the Third District Division.
Eastern After few disappointing seasons at Tuen Mun, Lau signed for Eastern in 2012 in the Second Division. He failed to make any appearances after the club was promoted to the First Division in 2013.
Wong Tai Sin He then went on to sign for Wong Tai Sin in 2014 where he finally made his first HKPL debut.
Metro Gallery He signed for Metro Gallery in 2015.
Yuen Long He played for Yuen Long where he scored his first league goal in his career. While with the club, he won the 2017–18 Senior Shield, capturing the trophy against his parent club in the final.
Southern After finding playing time hard to come by at Eastern, Lau agreed to a loan to Southern for the 2019–20 season. He officially joined the club a year later.
Sham Shui Po In August 2022, Lau returned to top flight and joined Sham Shui Po.
International career Lau was part of the Hong Kong squad which took part in the 2017 Guangdong–Hong Kong Cup on 1 and 4 January 2017.
Honours Eastern Hong Kong FA Cup: 2013–14
Yuen Long Hong Kong Senior Shield: 2017–18
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