Ángel Valentín de las Heras Lázaro (born 18 September 1958 in Zamora) is a retired Spanish sprinter who competed in the 200 and 400 metres. He represented his country at the 1984 and 1992 Summer Olympics as well as two World Championships, in 1983 and 1987.
International competitions Representing 1975European Junior ChampionshipsAthens, Greece3rd4 × 100 m relay40.521979Mediterranean GamesSplit, Yugoslavia7th200 m21.635th4 × 100 m relay41.334th4 × 400 m relay3:11.201982European Indoor ChampionshipsMilan, Italy11th (h)200 m21.71European ChampionshipsAthens, Greece14th (h)200 m21.37 –4 × 400 m relayDNF1983European Indoor ChampionshipsBudapest, Hungary3rd400 m46.57World Championships Helsinki, Finland22nd (qf)200 m21.25 –400 mDQ15th (sf)4 × 400 m relay3:09.68Mediterranean GamesCasablanca, Morocco7th400 m46.573rd4 × 400 m relay3:06.54Ibero-American ChampionshipsBarcelona, Spain3rd100 m10.652nd200 m21.091st4 × 100 m relay40.403rd4 × 400 m relay3:08.171984Olympic GamesLos Angeles, United States19th (qf)400 m45.8818th (h)4 × 400 m relay3:08.791985World Indoor GamesParis, France6th400 m54.09European Indoor ChampionshipsPiraeus, Greece5th400 m46.68World CupCanberra, Australia4th4 × 400 m relay3:01.4611986European Indoor ChampionshipsMadrid, Spain11th (h)400 m48.22European ChampionshipsStuttgart, West Germany19th (h)400 m46.415th4 × 400 m relay3:04.121987World ChampionshipsRome, Italy12th (sf)4 × 100 m relay39.7415th (sf)4 × 400 m relay3:06.411988European Indoor ChampionshipsBudapest, Hungary12th (sf)400 m47.70Ibero-American ChampionshipsMexico City, Mexico3rd2400 m hurdles46.49 —4 × 400 m relayDNF1992Olympic GamesBarcelona, Spain12th (h)4 × 400 m relay3:04.60 1Representing Europe 2Extra race
Personal bests Outdoor 200 metres – 20.95 (+0.2 m/s, Granada 1988) 400 metres – 45.54 (Milano 1984) Indoor 200 metres – 21.71 (Milano 1982) 400 metres – 46.57 (Budapest 1983)
References
All-Athletics profile