The 1976 Lamar Cardinals football team represented Lamar University as a member of the Southland Conference during the 1976 NCAA Division I football season. Led by first-year head coach Bob Frederick, the Cardinals compiled an overall record of 2–9 with a mark of 0–5 in conference play, placing last out of six teams in the Southland. Lamar played home games at Cardinal Stadium in Beaumont, Texas.
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