Punja or Poonja may refer to:
H. W. L. Poonja (1910-1997), Hindu teacher Rana Punja or Punja, Rajput chieftain of Panarwa, who took part in Battle of Haldighati with his followers, who were mainly Bhil archers. Hari Punja (born 1936), Indo-Fijian businessman and Chairman of Hari Punja Group of Companies Jinnahbhai Poonja, father of Muhammad Ali Jinnah Shubha Punja or Poonja, actress Yodhin Punja (1999), Emirati cricketer Punjas Rugby Series, between Fiji A and Tonga A sponsored by Fijian company Punja & Sons Major Muslim Rajput clans of Punja Punja Sahib gurdwara situated at Hasan Abdal, Pakistan
See also Panja (disambiguation)