Vegetarian ecofeminism is a branch within the field of ecofeminism, which examines the connection between the oppression of women and the oppression of nature.Lois Ann Lorentzen, University of San Francisco, and Heather Eaton, Saint Paul University (2002) Vegetarian ecofeminism extends beyond ecofeminism because it believes that the way in which humans exploit and kill animals should be distinctly recognized, and that the oppression of humans is linked to the oppression of animals.

Vegetarian ecofeminists integrate the consideration of nonhuman animals in their analyses, along with race, class, gender, and nature. Through the concept known as intersectionality, it is recognized that sexism, racism, classism, heterosexism and other forms of inter human discrimination are all connected.Gaard, Greta. "Vegetarian Ecofeminism: A Review Essay." Frontiers: A Journal of Women Studies. ( 2002): 117-146. Web. 2 October 2015

The concept of speciesism is central to distinguishing between vegetarian ecofeminism and ecofeminism, and it strongly links the hierarchies created among animals to the hierarchies created among humans. Distinguishing between ecofeminism and vegetarian ecofeminism is important because of vegetarian ecofeminism's focus on the oppression of animals provides connections between the other linked forms of oppression, but specifically the oppression of women.

Speciesism

Speciesism is a form of oppression central to the ecofeminist concept, and the belief that speciesism is a valid form of oppression that must be eradicated is at the center of most vegetarian ecofeminist arguments. It is used to support the exploitation and killing of nonhuman animals. Much like any other form of oppression, speciesism is a social construction that benefits the dominant at the expense of the oppressed.

Humanism in opposition to vegetarian ecofeminism Humanists believe that speciesism is not a "bad -ism" like racism or sexism, because while women, people of color, and any other group of oppressed humans are moral humans, nonhuman animals are not and therefore do not deserve the same rights. According to humanism, the domination of humans over animals is justified, and animals are indeed meant for human consumption. Human rights are inherently more important than animal rights because their biological differences from human makes them morally different as well.

Vegetarian ecofeminists argue that there is an inherent bond between humans and nonhuman animals, and the human supremacy and degradation of animals that ensues is a social construction meant to undermine the human-animal bond. It is in fact not the characteristic of an abnormal few who care and empathize with nonhuman animals, but the normal state for most humans. This is exemplified by the cross-cultural practice of pet-keeping or the usage of animals in therapy, which demonstrate the strength of the bond between humans and animals. The act of expiation in which humans justify the act of killing nonhuman animals shows that humans are inclined not to harm animals, otherwise there would not need to be any mechanisms created cross-culturally to help deal with the guilt felt in killing animals.

Hierarchies The hierarchy created among nonhuman animals validates the hierarchies created among humans. Humans identify more closely with nonhuman animals that have human characteristics, and this allows for humans to create a hierarchy that places nonhuman that humans are able to identify more closely with at the top, and those it shares less characteristics with at the bottom. Humans have evolved to sympathize with beings similar to themselves. This allows humans to justify the killing of certain animals over others, because due to the hierarchy humans have created, some animals are of lesser value and therefore have fewer rights. For example, Western cultures kill cows, chickens, and fish for consumption, but find it morally wrong to kill lions, dogs, and dolphins. That is because Western moral values find connections between humans and lions, dogs, and dolphins, but do not find connections between cows, chickens, and fish, and therefore value certain species' lives over others. Which species are valued over others differs depending on culture, country, religion, etc., as can be seen in the fact that it is socially acceptable to eat dogs in many Asian cultures, but is seen as morally corrupt in most Western cultures. The lack of a universal hierarchy for nonhuman animals shows that it is a social construction created to benefit humans.

Vegetarian ecofeminism argues that the killing of any animal is part of a larger system of oppression, and that instead of choosing one animal over another, or a human over a nonhuman animal, humans should care about all oppressed subjects and should be invested in ending each subject's oppression, so as to end the oppression of all beings. The creation of hierarchies in nonhuman animals can also rapidly become the creation of hierarchies in humans, and thus one can once again observe how speciesism is linked to racism, classism, sexism, and other forms of oppression.

Vegetarian ecofeminism asserts that as long as "humans are violent toward animals, they often are violent toward one another" and this "vicious circle of violence and destruction can end only if and when the human species learns to form harmonious relations – non-hierarchical and non-exploitative – with other animal species and the natural world."

Vegetarianism Vegetarian ecofeminism argues that the oppression of nonhuman animals and the oppression of women are closely linked, so vegetarian ecofeminism argues that eating meat makes one complicit in the exploitation of animals. It also makes one complicit in the violence towards animals and women, for "meat-eating is a form of patriarchal domination [...] that suggests a link between male violence and a meat-based diet". The phrase "the personal is political" is deeply embedded in ecofeminism, because just as it is hypocritical for feminists to buy products created in sweatshops, it is hypocritical for feminists to buy products produced by factory farming. Feminists recognize that buying and consuming these products, whether they are clothes made by a woman denied her human rights in Cambodia or meat from a cow whose rights as a nonhuman animal were violated until it was killed, is an act of support to sweatshops and factory farming, but also to the larger patriarchal system at play.

It is also noted that vegetarianism can be a means to protest violence of all kinds because it believes that "animals and humans suffer and die alike. Violence causes the same pain, the same spilling of blood, the same stench of death, the same arrogant, cruel and brutal taking of life." Vegetarianism is therefore a way that ecofeminists can embody their beliefs, because eating meat directly supports the domination of humans over nonhumans, speciesism, and the creation of hierarchies. Or in other words, "the fact that our meat-advocating culture has successfully separated the consequence of eating animals from the experience of eating animals".Barnard, Neal. 1990. The evolution of the human diet. In The power of your plate. Summertown TN: Book Publishing Co. Web. 11 November 2015. The dairy industry acquires revenue via artificial insemination and the consequential lactating of female bodies. When their calf is born, the newborn is immediately taken from their mother. If they are a male calf, they are destined to be sold to the veal or beef industry. If they are a female calf, they are destined to live the same dairy cow life as their mothers. Vegetarians are able to empathize with nonhuman animals and reject the notion of speciesism, and their diets reflect their beliefs. Vegetarian ecofeminists do the same but connect it to the larger picture of systematic oppression, and recognize that the only way that humans are able to justify their oppression of animals is to discredit the empathy and sympathy felt for nonhuman animals.

Link between sexism and speciesism While the goal of vegetarian ecofeminism is to end all oppression, it does focus on the connections between the oppression of nonhuman animals and the oppression of women. Both are objectified by men within the dominant discourse of the patriarchy, though in different ways: women are seen as sex objects and nonhuman animals are seen as food. In both instances, both beings are considered to be less than men, and therefore are able to be used, abused, and consumed by those with more privilege. There are often essentialistic and empathetic connections made between human mothers and nonhuman mothers, and ecofeminist scholar Carol Adams exemplifies this when she states "As a lactating mother, I empathize with the sow whose reproductive freedoms have been denied and whose nursing experience seems so wretched." Generalizing women as mothers is problematic because not all women identify as mothers, yet there often is a strong link made between women and nonhuman animals due to their shared experience and oppression as mothers.

The egg, veal, and dairy industry directly profits from exploiting the reproductive system of female nonhuman animals. Similarly, many industries, like the advertising industry, profit from objectifying female human bodies, treating them as something to be dominated. Adams asserts that the culturally accepted belief that animal bodies are "disposable objects for fun or eating" emboldens the acceptance of "heterosexuality as normative and the idea that pleasuring men is women's work".

Linking sexism and speciesism through language Women are often objectified by being compared to a piece of meat or dehumanized by being called a 'cow' or a 'bird'. There is indeed a history of dehumanization through equating humans to animals, which because of speciesism, means that they are devalued and considered to be less than other valued humans. This is often seen in cases of genocide, in Rwanda the Tutsi were compared to cockroaches for many months prior to the genocide.Adams, C. J. 2006. The War on Compassion. In J. Donovan and C. J. Adams (eds) The Feminist Care Tradition in Animal Ethics. New York: Columbia University Press, 2007, pp.21–38 Viewing humans as animals makes it easier to oppress them, and thus it is once again clear that in order to end the oppression of humans, one must also work to end the oppression of nonhuman animals, because so long as nonhuman animals are viewed as inherently inferior to humans, dehumanization will continue to be justified with comparisons to nonhuman animals.

Morality and ethics Sympathy towards nonhuman animals and recognizing that the same dominant power is abusing all of the oppressed is essential to ending all oppression because "humans have an innate sense of sympathy and that this is the basis for moral awareness", and are therefore able to make the moral and sympathetic connections between human experiences and nonhuman experiences. These can include the connection mothers will feel to cows being exploited for their milk, or the understanding among "people of color, women, gays, and lesbians [who] all know the experience of being hunted-of being 'prey' in Western culture." Vegetarian ecofeminists argue that as feminists, those who recognize the domination of the patriarchal power, should also recognize the way in which it dominates and objectifies nonhuman animals, and should therefore feel a moral obligation to end not only women's oppression, but animals' oppression as well.

Need for justification when harming nonhuman animals