Małgorzata Hołub-Kowalik (; born 30 October 1992) is a retired Polish sprinter who specialised in the 400 metres. She won two medals at the 2020 Summer Olympics, gold with Polish mixed 4 × 400 metres relay team and silver as a member of women's 4 × 400 metres relay team.
Hołub-Kowalik represented her country at five outdoor and four indoor World Championships winning multiple medals in the 4 × 400 metres relay.
Her personal bests in the event are 51.18 seconds outdoors (Lublin 2018) and 52.57 seconds indoors (Toruń 2018).
Competition record Representing 2010World Junior ChampionshipsMoncton, Canada8th4 × 400 m relay3:42.702011European Junior ChampionshipsTallinn, Estonia2nd4 × 400 m relay3:35.352013European U23 ChampionshipsTampere, Finland4th400 m52.281st4 × 400 m relay3:29.74World ChampionshipsMoscow, Russia8th (h)After disqualification of Russia4 × 400 m relay3:29.752014World Indoor ChampionshipsSopot, Poland14th (h)400 m53.075th4 × 400 m relay3:29.89World RelaysNassau, Bahamas5th4 × 400 m relay3:27.37European ChampionshipsZürich, Switzerland5th400 m51.845th4 × 400 m relay3:25.732015European Indoor ChampionshipsPrague, Czech Republic11th (h)400 m53.313rd4 × 400 m relay3:31.90World RelaysNassau, Bahamas5th4 × 400 m relay3:29.30UniversiadeGwangju, South Korea2nd400 m51.931st4 × 400 m relay3:31.98World ChampionshipsBeijing, China25th (h)400 m51.7415th (h)4 × 400 m relay3:32.832016World Indoor ChampionshipsPortland, United States6th (sf)400 m52.732nd4 × 400 m relay3:31.15European ChampionshipsAmsterdam, Netherlands5th400 m51.894th4 × 400 m relay3:27.60Olympic GamesRio de Janeiro, Brazil19th (sf)400 m51.937th4 × 400 m relay3:27.282017European Indoor ChampionshipsBelgrade, Serbia6th400 m54.29 1st4 × 400 m relay3:29.94World RelaysNassau, Bahamas2nd4 × 400 m relay3:28.28World ChampionshipsLondon, United Kingdom28th (h)400 m52.263rd4 × 400 m relay3:25.41UniversiadeTaipei, Taiwan1st400 m51.761st4 × 400 m relay3:26.752018World Indoor ChampionshipsBirmingham, United Kingdom2nd4 × 400 m relay3:26.09European ChampionshipsBerlin, Germany12th (sf)400 m51.741st4 × 400 m relay3:26.592019European Indoor ChampionshipsGlasgow, Scotland 1st4 × 400 m relay3:28.77World RelaysYokohama, Japan1st4 × 400 m relay3:27.49World ChampionshipsDoha, Qatar2nd4 × 400 m relay3:21.892021European Indoor ChampionshipsToruń, Poland3rd4 × 400 m relay3:29.94World RelaysChorzów, Poland2nd4 × 400 m relay3:28.81Olympic GamesTokyo, Japan2nd4 × 400 m relay3:20.53 1st4 × 400 m mixed3:10.44 ER 2022World ChampionshipsEugene, United States10th (h)4 × 400 m relay3:29.34European ChampionshipsMunich, Germany4th (h)4 × 400 m relay3:26.05
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