Lat Konar (, also Romanized as Lāt Konār) is a village in Goli Jan Rural District, in the Central District of Tonekabon County, Mazandaran Province, Iran.
At the time of the 2006 National Census, the village's population was 25 in 7 households. The following census in 2011 counted 36 people in 13 households. The 2016 census measured a population of 13 people in 8 households.
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