Simone Ashley Manuel (born August 2, 1996) is an American professional swimmer specializing in freestyle events. At the 2016 Rio Olympics, she won two gold and two silver medals: gold in the 100-meter freestyle and the 4×100-meter medley, and silver in the 50-meter freestyle and the 4×100-meter freestyle relay. In winning the 100-meter freestyle, a tie with Penny Oleksiak of Canada, Manuel became the first Black American woman to win an individual Olympic gold in swimming and set an Olympic record and an American record. At the 2020 Tokyo Olympics, she won a bronze medal as the anchor of the American 4×100-meter freestyle relay team.
Manuel also holds three world records as a member of a relay team, and she is a six-time individual NCAA Division I Women's Swimming and Diving Championships champion, becoming one of the first three African-American women to place in the top three spots in the 100-yard freestyle event in any Division I NCAA Swimming Championship. From 2014 to 2018, she attended Stanford University, where she swam for the Stanford Cardinal and helped Stanford win the NCAA team championship in women's swimming and diving in 2017 and 2018. She turned pro in July 2018.
After entering Stanford in 2014, she became a member of the Stanford Cardinal women's swimming team. She broke the school records in the 50-, 100-, and 200-yard freestyle in the same year, and in 2014, her freshman year, she also broke the American and National Collegiate Athletic Association (NCAA) records for 100-yard freestyle. Manuel is a six-time individual NCAA champion: winning the 50- and 100-yard freestyle in 2015, 2017, and 2018. She redshirted in 2016. As a senior, she won the Honda Sports Award as the nation's best female swimmer as well as the Honda Cup for the best overall female collegiate athlete.
Swimming career 2012 Manuel swam at the 2012 United States Olympic Trials, placing 20th in the 50-meter freestyle and 17th in the 100-meter freestyle events. The following month, as a 16-year-old at the 2012 Junior Pan Pacific Swimming Championships, held at the Veterans Memorial Aquatic Center in Honolulu, she won gold medals in the 100-meter freestyle with a time of 54.80 seconds, the 4×100-meter freestyle relay where she set a Championships record of 54.60 on the first leg of the relay, the 4×200-meter freestyle relay, the 4×100-meter medley relay, placed fourth in the 50-meter freestyle with a time of 25.45 seconds, and won the B-final of the 200-meter freestyle with a 2:00.32."2012 Jr Pan Pacific Swimming 8/23/2012 to 8/27/2012: Results". USA Swimming. August 27, 2012. Retrieved October 26, 2022.
2013 2013 National Championships She competed at the 2013 US National Championships, where she finished third in the 100-meter freestyle and second in the 50-meter freestyle events.
2013 World Championships
She qualified for the 2013 World Aquatics Championships in Barcelona, and she won a gold medal in the preliminary for the 4×100-meter freestyle relay.
2013 Duel in the Pool She also competed in the 2013 Duel in the Pool, where she won first in the 100-meter freestyle, third in the 50-meter freestyle, second in the 400-meter freestyle relay, and first in the 200-meter mixed medley relay.
2014 At the 2014 US National Championships, she finished first in the 50-meter freestyle, second in the 100-meter freestyle, and seventh in the 200-meter freestyle. She competed in that year's Pan Pacific Swimming Championships, where she won bronze in the 100-meter freestyle, silver in the 4×100-meter freestyle and 4×100 medley relays, and placed fourth in the 50-meter freestyle.
2015
In 2015, Manuel won her first two individual NCAA championships, winning the 50- and 100-yard freestyle, setting an NCAA, American, U.S. Open, Championship, and Pool record in 100-yard freestyle with a time of 46.09. She also placed second in the 200-yard freestyle event. She became one of the first three African-American women to place in the top three spots in the 100-yard freestyle event in any Division I NCAA Swimming Championship. She competed in the 2015 World Aquatics Championships, placing fourth in the 4×100 medley relay, sixth in the 100-meter freestyle, and eighth in the 50-meter freestyle.
2016 Summer Olympics
Manuel swam in the 2016 United States Olympic Trials, placing second in the 50- and 100-meter freestyle and seventh in the 200-meter freestyle. Her position in the 50- and 100-meter events qualified her to compete at the 2016 Summer Olympics in Rio de Janeiro.
She won a silver medal as part of the 4×100-meter freestyle relay along with Abbey Weitzeil, Dana Vollmer, and Katie Ledecky. She tied with Penny Oleksiak of Canada for the gold medal in the 100 m freestyle, both setting an Olympic record of 52.70. Manuel is the first African-American woman to win a gold medal in an individual swimming event and is also said to be the first black woman to achieve this. She later won silver in the 50-meter freestyle event and gold in the 4×100-meter medley relay.
2017 World Championships
At the 2017 US Nationals, the qualification meet for the World Championships in Budapest, Manuel won the 50-meter freestyle with a time of 24.27 and touched second in the 100-meter freestyle with a time of 53.05.
On the first day of the World Championships, Manuel anchored the women's 4×100-meter freestyle relay to a gold medal alongside Mallory Comerford, Kelsi Worrell, and Ledecky. She split a very fast 52.14 to anchor the team to a new American record time of 3:31.72. Manuel picked up her second gold of the meet when she anchored the mixed 4×100-meter medley relay with a split of 52.17. Together with Matt Grevers, Lilly King, and Caeleb Dressel, the team broke the world record in a time of 3:38.56. Manuel's first individual event of the meet was the 100-meter freestyle, where Swedish swimmer Sarah Sjöström was widely considered the favorite to win since she had broken the world record while leading off the 4×100-meter freestyle relay on the first night of the World Championships. In similar fashion to the previous summer at the Olympics, Manuel upset the favorite by coming from behind to win the 100-meter freestyle with an American record time of 52.27, out touching Sjöström by just four-hundredths of a second. The day after, she won her fourth gold medal in the mixed 4×00-meter freestyle relay, where she split 52.18 on the anchoring leg. Alongside Comerford, Dressel, and Nathan Adrian, they set a world record of 3:19.60. On the last night of the meet, Manuel swam the finals of both the 50-meter freestyle and the women's 4×100-meter medley relay. Touching in a bronze-winning time of 23.97, she set the American record and became the first American woman to break the 24-second barrier in the 50-meter freestyle. Manuel then anchored the women's 4×100-meter medley relay to a winning time of 3:51.55. The team of Kathleen Baker, King, Worrell, and Manuel broke the 2012 world record of 3:52.05 set by Missy Franklin, Rebecca Soni, Dana Vollmer, and Allison Schmitt.
2019 World Championships
At the 2019 World Aquatics Championships in Gwangju, South Korea in July 2019, Manuel became the first female American swimmer to win both the 50-meter freestyle and 100-meter freestyle events at a single FINA long course World Aquatics Championships meet."Simone Manuel Becomes First American Woman to Sweep 50m, 100m Frees at Worlds". Sports Illustrated. July 28, 2019. Retrieved July 3, 2021.Barron, David (August 17, 2019). "Simone Manuel, a world champion again, increases her reach". Houston Chronicle. Retrieved July 3, 2021."U.S.'s Manuel golden in 50, 100 frees at worlds". ESPN. July 28, 2019. Retrieved July 3, 2021. Manuel won a total of seven medals, four gold and three silver medals, at the 2019 World Aquatics Championships."Team Toyota Athlete: Simone Manuel". Toyota. Retrieved July 3, 2021. This was most won by any female in the sport of swimming at a single FINA World Aquatics Championships series meet conducted in long course meters. In the 50-meter freestyle, 100-meter freestyle, 4×100-meter medley relay, and 4×100-meter mixed freestyle relay she won gold. She won silver in the 4×100-meter freestyle relay, 4x200-meter freestyle relay, and 4×100-meter mixed medley relay.FINA (July 28, 2019). "18th FINA World Championships Gwangju (KOR): Results Book". Omega Timing. Retrieved July 3, 2021.
Manuel's accomplishments were highlighted by USA Swimming and she was the recipient of the 2019 "Female Athlete of the Year" award at the 2019 Golden Goggles Awards."Manuel, Dressel Named Athletes of the Year at the 2019 Golden Goggle Awards". USA Swimming. November 25, 2019. Retrieved July 3, 2021.
2021 2020 US Olympic Trials At the 2020 USA Swimming Olympic Trials, postponed to June 2021 due to the COVID-19 pandemic, Manuel competed in the 100-meter freestyle and the 50-meter freestyle."2020 U.S. Olympic Team Trials Wave II Complete Results". USA Swimming. June 20, 2021. Retrieved July 3, 2021. In the 100-meter freestyle, she ranked 9th in the semifinals and did not qualify for the final. She attributed her performance to overtraining syndrome.Lawrence, Andrew (June 24, 2021). "Simone Manuel's close call at US trials shows weight all Olympians carry". The Guardian. Retrieved July 3, 2021.Crouse, Karen (June 21, 2021). "Simone Manuel Falters in the Olympic Swimming Race That Made Her". The New York Times. Retrieved July 3, 2021. In the 50-meter freestyle, Manuel ranked first in the final with a time of 24.29, qualifying for the US Olympic swim team in the 50-meter freestyle at the 2020 Summer Olympics.Zaccardi, Nick (June 20, 2021). "Simone Manuel qualifies for Tokyo Olympics in last shot; Nathan Adrian misses". NBC Sports. Retrieved July 3, 2021.
2020 Summer Olympics
The 2020 Summer Olympics in Tokyo, Japan were the second Olympic Games Manuel qualified to compete in.Brennan, Christine (June 20, 2021). "In her last shot at trials, Simone Manuel qualifies for 50 free, headed to Tokyo Olympics". USA Today. Retrieved July 3, 2021. She was selected as one of three first time captains, Allison Schmitt was selected as the only second time captain, along with Ryan Murphy and Caeleb Dressel for the USA Olympic swim team.Dornan, Ben (July 5, 2021). "Murphy, Dressel, Schmitt & Manuel Named 2020 USA Olympic Swimming Captains". SwimSwam. Retrieved July 5, 2021.
While Manuel did not qualify to swim in the 4×100-meter freestyle relay at the 2020 US Olympic Trials, Team USA coach Greg Meehan decided to put her on the relay in the finals of the event at the 2020 Olympic Games in place of some of the relay-only swimmers who qualified at the US Olympic Trials and had already swum in the prelims.D'Addona, Dan (July 24, 2021). "Simone Manuel to Anchor 400 Free Relay for US, Following Brown, Weitzeil, Hinds". Swimming World. Retrieved July 24, 2021.Hart, Torrey (July 24, 2021). "Simone Manuel, after missing out on 100m free, tabbed to anchor U.S. relay". WDIV-TV. Retrieved July 24, 2021. Manuel was entered as the anchor, fourth, swimmer for the relay."Sugar Land's Simone Manuel will anchor 4X100 relay TONIGHT in chance for U.S. Olympic medal". KPRC-TV. July 24, 2021. Retrieved July 24, 2021. In the final, Manuel helped the relay finish in third place with a time of 3:32.81 and won her first medal of the 2020 Olympics, a bronze medal in the 4×100-meter freestyle relay.Barron, David (July 24, 2021). "Simone Manuel helps USA earn Olympic bronze in 400m freestyle relay". Houston Chronicle. Retrieved July 24, 2021.