Umet () or Umyot () is the name of several inhabited localities in Russia.
Urban localities Umyot, Republic of Mordovia, a work settlement in Zubovo-Polyansky District of the Republic of Mordovia Umyot, Tambov Oblast, a work settlement under the administrative jurisdiction of Umyotsky Settlement Council in Umyotsky District of Tambov Oblast
Rural localities Umet, Penza Oblast, a village in Rakhmanovsky Selsoviet of Vadinsky District of Penza Oblast Umet, Saratov Oblast, a selo in Atkarsky District of Saratov Oblast Umet, Volgograd Oblast, a selo in Umetovsky Selsoviet of Kamyshinsky District of Volgograd Oblast