Group Green Exercise refers to physical exercise undertaken in natural environments carried out as a group.Hone, L. 2010 Physical exercise has positive outcomes for both physical and mental health.Biddle & Mutrie, 2001 There is growing evidence confirming the benefits to be had from contact with nature.Frumnkin, 2001 The work of Prof. Jules Pretty at the University of Essex has revealed the synergistic benefits of combining the two in green exercise.Pretty et al., 2005 New research, by Auckland University of Technology, is now investigating the additional social, physical and mental health benefits of Group Green Exercise.
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Exercises For Better Abs