Spit It Out may refer to:

Spit It Out (TV series), a 2010 Australian children's game show "Spit It Out" (Slipknot song), 1999 "Spit It Out" (IAMX song), 2006 "Spit It Out" (Solar song), 2020 "Spit It Out", a song by Ted Nugent from Scream Dream