The 5000 and 10000 metres distances for men in the 2009–10 ISU Speed Skating World Cup were contested over six races on six occasions, out of a total of seven World Cup occasions for the season, with the first occasion taking place in Berlin, Germany, on 6–8 November 2009, and the final occasion taking place in Heerenveen, Netherlands, on 12–14 March 2010.

The previous season's runner-up, Håvard Bøkko of Norway, won the cup, while Ivan Skobrev of Russia came second, and Bob de Jong of the Netherlands repeated his third place from the previous season. The defending champion, Sven Kramer of the Netherlands, finished only fourth, despite winning the first four races.

Top three Medal Athlete Points Previous season Gold Håvard Bøkko 455 2nd Silver Ivan Skobrev 430 17th Bronze Bob de Jong 416 3rd

Race medallists Occasion # Location Date Distance Gold Time Silver Time Bronze Time Report 1 Berlin, Germany 7 November 5000 metres Sven Kramer 6:14.69 Håvard Bøkko 6:17.17 Bob de Jong 6:19.22 2009-10 World Cup #1 - Results 5000 meters Men, SpeedSkatingStats.com. 2 Heerenveen, Netherlands 14 November 5000 metres Sven Kramer 6:16.29 Bob de Jong 6:16.38 Håvard Bøkko 6:17.10 2009-10 World Cup #2 - Results 5000 meters Men, SpeedSkatingStats.com. 3 Hamar, Norway 22 November 10000 metres Sven Kramer 12:50.96 Bob de Jong 12:54.97 Ivan Skobrev 13:01.41 2009-10 World Cup #3 - Results 10,000 meters Men, SpeedSkatingStats.com. 4 Calgary, Canada 5 December 5000 metres Sven Kramer 6:11.11 Ivan Skobrev 6:13.19 Bob de Jong 6:13.80 2009-10 World Cup #4 - Results 5000 meters Men, SpeedSkatingStats.com. 5 , 12 December 5000 metres Enrico Fabris 6:06.06 Bob de Jong 6:08.76 Ivan Skobrev 6:10.58 2009-10 World Cup #5 - Results 5000 meters Men, SpeedSkatingStats.com. 7 Heerenveen, Netherlands 13 March 5000 metres Håvard Bøkko 6:20.52 Sverre Haugli 6:21.69 Ivan Skobrev 6:23.24 2009-10 World Cup #7 Final - Results 5000 meters Men, SpeedSkatingStats.com.

Final standings Standings as of 14 March 2010 (end of the season).StandingsClassification of the 2009-10 World Cup 5000 & 10,000 meters Men, SpeedSkatingStats.com. # Name Nat. BER HVN1 HAM CAL SLC HVN2 Total 1 80 70 60 45 50 150 455 2 45 60 70 80 70 105 430 3 70 80 80 70 80 36 416 4 100 100 100 100 – – 400 5 60 – 50 60 60 28 258 6 32 28 45 18 100 32 255 7 50 50 40 36 – 75 251 8 – 21 0 19 21 120 181 9 – 19 25 32 36 45 157 10 – 25 – 25 – 90 140 11 28 45 – 21 45 – 139 12 Lee Seung-hoon 11 36 – 50 40 – 137 13 36 40 – 24 32 – 132 14 25 32 – 40 28 – 125 15 19 18 0 28 24 24 113 16 18 16 35 12 – 16 97 17 16 14 30 16 18 – 94 18 24 10 25 10 5 18 92 19 12 – 21 8 10 40 91 20 21 5 15 14 14 14 83 21 40 24 – – – – 64 22 15 12 20 6 8 – 61 23 14 8 0 11 16 12 61 24 4 15 5 0 12 21 57 25 – – 35 – – – 35 26 – – 30 5 – – 35 27 2 4 9 0 15 – 30 0 8 7 15 – – 30 29 10 6 11 0 – – 27 30 – – – – 25 – 25 31 – – – 6 19 – 25 32 0 0 18 0 6 – 24 33 0 11 13 0 – – 24 34 8 6 – 1 8 – 23 35 0 1 8 2 11 – 22 36 2 2 10 4 1 – 19 37 8 0 0 8 – – 16 38 6 0 6 0 0 – 12 39 6 0 – – 2 – 8 40 0 0 0 0 6 – 6 41 5 – – 0 – – 5 42 4 0 – 0 – – 4 0 0 – 0 4 – 4 – – 4 0 – – 4 45 Choi Kwun-won 3 0 – 0 0 – 3 0 0 3 0 0 – 3 47 – – 2 – – – 2 48 – 0 1 – – – 1 1 0 0 0 0 – 1 1 0 0 0 0 – 1

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