Liza Stara is a village in the administrative district of Gmina Poświętne, within Białystok County, Podlaskie Voivodeship, in north-eastern Poland.
According to the 1921 census, the village was inhabited by 295 people, among whom 293 were Roman Catholic, and 2 Mosaic. At the same time, 293 inhabitants declared Polish nationality, 2 Jewish. There were 44 residential buildings in the village.Skorowidz miejscowości Rzeczypospolitej Polskiej: opracowany na podstawie wyników pierwszego powszechnego spisu ludności z dn. 30 września 1921 r. i innych źródeł urzędowych., t. T. 5, województwo białostockie, 1924, p. 29.
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