Mường Lát is a district (huyện) of Thanh Hóa province in the North Central Coast region of Vietnam.

As of 2018, the district had a population of 41,640. The district covers an area of . The district capital lies at Mường Lát town.

Municipalities NameArea (km²)PopulationDensity (people/km2)Statistical YearsMường Lát (town) (District capital)129.667,084552019Mường Chanh64.982,546391999Mường Lý120.093,874321999Nhi Sơn36.852,029552008Pù Nhi67.553,754562008Quang Chiểu108.754,343401999Tam Chung121.981,622132003Trung Lý162.34,263261999

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