Poonia or Punia or Puniya is a clan (or gotra) of Jats.
Notable people Jai Narayan Poonia (1934–2021), Indian politician Krishna Poonia, Indian politician and discus thrower Navdeep Poonia, Scottish cricket player Poonam Poonia, Indian cricketer Surendra Poonia, Indian sportsman Usha Poonia, Indian politician
Bajrang Punia, Indian wrestler Bijender Kumar Punia, vice chancellor of Maharshi Dayanand University Deepak Punia (cricketer), Indian cricketer K. R. Punia (1936–2025), Indian politician Mandeep Punia, freelance journalist from India Pavitra Punia, Indian actress Priya Punia, Indian cricketer Savita Punia, Indian field hockey player Seema Punia, Indian discus thrower
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