Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.
Achievements YearTournamentVenueResultEventExtraRepresenting 1999World Cross Country Championships Belfast, Northern Ireland 8thLong race 3rdTeam2000Berlin MarathonBerlin, Germany6thMarathon2:29:342002World Cross Country Championships Dublin, Ireland 20thShort race 7thTeam 19thLong race 6thTeam2003Amsterdam MarathonAmsterdam, Netherlands 1stMarathon2:28:062004World Cross Country Championships Brussels, Belgium 30thShort race6thTeam21stLong race8thTeamOlympic GamesAthens, Greece47thMarathon2:49:18
Personal bests 10,000 metres - 31:43.22 min (1999) Half marathon - 1:10:15 hrs (2000) Marathon - 2:28:06 hrs (2003)
External links
The World Cross Country Championships 1973-2005